Zerodha founder’s fitness journey and work-life balance Ft.Nithin Kamath | The Whole Truth Project

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How does one build a $150 Million company and also manage to build a perfect body that even GQ can't resist to cover?

In this episode, Founder & CEO of Zerodha, Nithin Kamath walks us through how he manages to attain work-life balance and embraces fitness as a lifestyle inspite of a billion commitments.

We go over:
1. Nithin's infamous "greek god" photo
2. Tackling lockdown weight gain
3. Tricks to stop snacking
4. Nithin's daily routine
5. The role of nutrition in a busy lifestyle
6. Healthy cheat meals
7. IF & how it isn't for everyone
8. Workout breaks and productivity co-relation
9. Sleep schedule setting and its importance
10. The marathon of life and increasing your chances of finishing it on a high.

If you've ever thought that running a business means you won't have time for your body and health, you've come to the right place.(To be proven wrong)


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