How to Prevent Fitness Fomo and do things Your Own Way

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Diet and Exercise Fomo can make you feel like you're missing out and that you have to force yourself to follow diet and exercise advice that's not a good fit for you and your lifestyle.

I explore how you can break free of the temptation to do the latest and "greatest" thing while custumizing your program to do what's best for you.

Resources mentioned in this video:
Let’s Get
NOSSK Affordable Suspension Trainers:
WORLDFIT Isometric equipment:

Grind Style Calisthenics Workout Program (Month 1):

RDP Books on Amazon:

Grind Style Calisthenics:

Micro Workouts:

Overcoming Isometrics:

Smart Bodyweight Training:

Fitness Independence:

Bodyweight Training for Cycling:

Bodyweight Training for Martial Arts:

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.
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