“First Class Stamps” at Force Fitness - Wigan

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Super Saturday - JST Compete Whiteboard Workout

First Class Stamps!
3 Rounds, each for time:
10 Thrusters @ 50/35kg
10 Box overs @ 24/20"
10 Handstand push ups
10/10 KB Snatch @ 1 x 32/24kg
10 Chest to bar pull ups
10 Burpee box jumps @ 24/20"
10 Power cleans @ 50/35kg

Rest 3 minutes between each round.
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