BELLY SLIMMING Strength Workout with Dumbbells ???? May 2

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We’re working on SLIMMING the BELLY today as we take on a STRENGTH???? routine that’s as good for you as it is fun????!

Happy May 2????, Killer Bs! We’re doing our BEST WORK today by grabbing a moderate set of dumbbells (or feel free to do the workout without them) and enjoying exercises that strengthen our midsection. There’s nothing like a nice STRONG CORE to make you feel slim????!

Find the MAY ???? 7-day workout series here:

And speaking of a strong core????, did you know that aging doesn’t *have to* mean an inevitable loss of STRENGTH, ENERGY, and VIGOR? Research has shown that strength workouts like this one are the secret sauce???? to growing MUSCLE & BONE and staying active for as long as we can!

These are EASY-TO-FOLLOW???? moves that work in a complex⚛️ way by calling a VARIETY OF MUSCLES into action with each exercise. And did I mention that we’re having FUN? Let’s go!

SHOPPING INFO:
Of course you want this snakeskin tank top, it's comfy and adorable! (affiliate link):
Grab these great Dragon Fit camo leggings (affiliate link):

SET UP:
Interval timer is set for one minute; complete the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Swinging Knees to Elbows
Triangles
Curtsy Twists
Oblique Crunches
Deadlifts
Side Bends
Semi Squatted Cross Body Crunches
Side Kick Press Up
Front Punch Step Back

FINISHER (alternating sides):
Star Balance

COOL DOWN

???? EXTENDED WALKING COOL DOWN:

Video - Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:

Start LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method, Weight Loss for Women over 50:

Killer Bs, thanks for working out with me - be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.????

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❤ Pahla B - your BEST fitness friend! ❤
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